Daily Essentials - 肌酸

I was skeptical about creatine in gummy form, but these are perfect for a quick boost before my HIIT sessions. The chew is firm enough to feel like a real supplement, and I’ve noticed a solid difference in my last few sprint intervals. They’re now a permanent part of my gym bag.

The gummy texture is spot on—chewy but not sticky, and they’re easy to take right before a heavy set. I’ve noticed I’ve got a bit more pop in my last few reps since starting these, and they don’t sit heavy in my stomach like a powder does.

I’ve been using these before my HIIT sessions and they kick in noticeably during those short, explosive sets—the fruit-gummy texture makes it way easier than swallowing pills. Only wish the pack were bigger, but the support during intense workouts is exactly what I needed.